Gluten and dairy-free diet

 

A gluten-free diet that saves the gut

Let's start with the fact that a gluten-free diet is not a 21st-century invention but a cure for people struggling with gluten intolerance.

To avoid inflammation of the intestines or the destruction of the intestinal villi, patients should permanently follow this diet. There is a possibility of trace amounts of gluten in meals. This diet is not recommended for people with celiac disease.

Why Should You Consider Going Gluten- and Dairy Free?

Going gluten- and dairy-free are great ways to improve your health and quality of life. It is important to make the switch because it can have a significant impact on your overall health. You might be wondering why you should consider going gluten- and dairy-free. It is all about the benefits of this diet. For one, it helps people with celiac disease, but it also helps people with other autoimmune diseases like Hashimoto’s thyroiditis or rheumatoid arthritis. It also helps those who want to lose weight by reducing inflammation in their body. Gluten- and dairy free diets are not only good for your health but they are also better for the environment because they reduce greenhouse emissions in agriculture production.

The Benefits of a Gluten- and Dairy-free foods

People with gluten and dairy allergies are more likely to experience digestive problems and other health complications. However, these diets can benefit people with allergies by improving their digestion and overall health. Gluten-free diets can help improve digestion by limiting the amount of carbohydrates in the diet, which is a common cause of digestive issues. Dairy-free diets also help improve digestion because they limit the amount of lactose in the diet, which is found in dairy products. The benefits of a gluten- and dairy-free diet for people with allergies include improved digestion and overall health. A study done on celiac disease patients found that those who followed a gluten- and dairy-free diet were able to reduce their symptoms significantly compared to those who didn’t follow this type of diet.



What are the causes of lactose intolerance?

Lactose is a milk sugar made up of two molecules: glucose and galactose. When the small intestine produces too little of the enzyme lactase responsible for lactose digestion, it passes unchanged into the large intestine. There it is fermented by lactic acid bacteria. The gases formed in the intestine cause complaints associated with the consumption of milk and dairy products by hypersensitive people. It manifests itself primarily by a feeling of fullness, abdominal pain or bloating.


What do we eat while on a gluten-free diet?

The safest are all unprocessed naturally gluten-free products: fruit, vegetables, meat, fish, milk, eggs, honey, nuts, potatoes, rice, corn, buckwheat, amaranth, tapioca, beans, lentils.
That being said, how do you balance a lactose-free diet? Balancing a diet without dairy is possible, provided that suitable substitutes are introduced. In the case of dairy, the most significant concerns are mainly calcium and B vitamins. In our diet, we use lactose-free dairy and plant-based dairy substitutes - tofu. This diet is also high in calcium-rich seeds and grains: amaranth, sesame, poppy, almonds and dried fruit.


Which products must not be eaten while on a gluten-free diet?

Primarily bread and all products containing wheat flour. Gluten is found in almost all grains - rye, wheat, barley and even semolina or barley groats.
Lactose - what products can it be found in? Dairy products such as milk, cream, natural yoghurt and kefir are high in lactose. You should also avoid various types of cheese such as cottage cheese, brie and feta cheese.

Fat tissue reduction

Improvement of health

Growth of muscle mass

Better condition

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