Keto ready meals delivery
The ketogenic diet or low-carbohydrate diet - keto meal plan with meal delivery in London!
What do we eat on a ketogenic diet?
Keto meals typically limit carbs to 20–50 grams per day (the less you eat, the faster you will enter ketosis). As long as you keep your carb intake this low, your body will break down fats in the liver and convert them into fatty acids. These fatty acids are then converted into molecules called ketones which serve as an alternative energy source for cells in your brain and muscles. Low carb meals are crucial
The basis of a ketogenic diet is seafood, including fish, good quality meat, seeds, nuts, low carbohydrate vegetables and fats: coconut oil, butter and olive oil. A ready meal plan will make it easier to follow the new dietary preferences.
How to lose weight with a keto diet?
The keto diet is a weight loss diet that is low in carbs and high in fats. It has been used for centuries to treat epilepsy, but now it has become popular as a way to lose weight.
The keto diet can also be very effective for people who are obese or overweight because it forces your body to burn fat instead of carbs. When you cut out carbs, your body loses its main energy source and starts burning fat as the primary fuel source.
There are many misconceptions about the keto diet, but one thing that everyone agrees on is that it should not be followed for more than 12 months at a time.
If you want to lose weight with the keto diet, we recommend following it strictly, staying active and drinking plenty of water.
Which foods must I not eat on a ketogenic diet? Avoid some products!
On the keto diet, you need to keep your carbs under 20g per day and your protein under 25g per day. You also need to make sure that you don't exceed more than 10% of your calories from fat per day. Primarily bread and all products containing carbohydrates. Particular attention should be paid to fruit and vegetables with regard to their sugar content, especially berries, citrus fruits and solanaceous plants
Some of the foods that are not allowed on the keto diet include:
• Sugar-sweetened beverages like sodas and fruit juices,
• Processed grains like breads and pastas,
• Legumes like beans, lentils,
• Most fruits.