Keto ready meals delivery

 

The ketogenic diet or low-carbohydrate diet - keto meal plan with meal delivery in London!

The ketogenic diet is a way of eating that involves increasing the supply of fats while limiting carbohydrates. The diet is based on fish, good quality meat, seeds, nuts, low-carbohydrate vegetables and fats: coconut oil, butter and olive oil.

Ketone bodies are formed when carbohydrate intake is restricted. We do not experience insulin fluctuations or hunger pangs while following this diet.
A ketogenic diet is a very low-carb, high-fat, and moderate protein diet. The keto diet includes foods that are high in fat, moderate amounts of protein, and very low in carbs.


Why to start a keto meal plan?

The main goal of the keto diet is to get your body into a state called ketosis. Ketosis is when your body is using fat for energy instead of carbohydrates.


Ketones are produced by the liver from fatty acids when there is not enough insulin to use glucose as an energy source. Ketones can be used as fuel by muscle tissue and the brain.


The physiological effects of the keto diet include weight loss (due to decreased appetite), increased mental clarity (from increased blood flow), increased energy (from burning fat instead of sugar), decreased risk for diabetes, heart disease, and dementia.


What are the Advantages of Ketosis?

Ketosis is a process where the body starts to break down fat instead of carbohydrates for energy. When the body enters ketosis, it can lead to many health benefits such as weight loss, increased mental clarity and improved athletic performance.


The ketogenic diet has been around since 1921 and is commonly used for weight loss or management. It has also been used for treating epilepsy in children who do not respond to medications. Ketosis can be achieved by limiting carbohydrate and sugar intake.



What do we eat on a ketogenic diet?

Keto meals typically limit carbs to 20–50 grams per day (the less you eat, the faster you will enter ketosis). As long as you keep your carb intake this low, your body will break down fats in the liver and convert them into fatty acids. These fatty acids are then converted into molecules called ketones which serve as an alternative energy source for cells in your brain and muscles. Low carb meals are crucial
The basis of a ketogenic diet is seafood, including fish, good quality meat, seeds, nuts, low carbohydrate vegetables and fats: coconut oil, butter and olive oil. A ready meal plan will make it easier to follow the new dietary preferences.


How to lose weight with a keto diet?

The keto diet is a weight loss diet that is low in carbs and high in fats. It has been used for centuries to treat epilepsy, but now it has become popular as a way to lose weight.
The keto diet can also be very effective for people who are obese or overweight because it forces your body to burn fat instead of carbs. When you cut out carbs, your body loses its main energy source and starts burning fat as the primary fuel source.
There are many misconceptions about the keto diet, but one thing that everyone agrees on is that it should not be followed for more than 12 months at a time.
If you want to lose weight with the keto diet, we recommend following it strictly, staying active and drinking plenty of water.


Which foods must I not eat on a ketogenic diet? Avoid some products!

On the keto diet, you need to keep your carbs under 20g per day and your protein under 25g per day. You also need to make sure that you don't exceed more than 10% of your calories from fat per day. Primarily bread and all products containing carbohydrates. Particular attention should be paid to fruit and vegetables with regard to their sugar content, especially berries, citrus fruits and solanaceous plants
Some of the foods that are not allowed on the keto diet include:
• Sugar-sweetened beverages like sodas and fruit juices,
• Processed grains like breads and pastas,
• Legumes like beans, lentils,
• Most fruits.

Fat tissue reduction

Improvement of health

Growth of muscle mass

Better condition

5/5