Paleo Diet

 

Often paleo is also referred to as the diet of primitive man.

It sounds rather bold, but indeed, the philosophy of this nutrition system is based on our ancestors' supposed diet from the Palaeolithic period. Of course, there are quite a few lifestyle modifications here, as the living conditions of modern people are radically different. Problems may arise in determining what exactly our ancestors ate.
It is challenging to do so. We mainly learn about it from the analysis of fossils or the observation of still existing primitive cultures. In a nutshell, the idea is to eliminate foods from our diet that our ancestors did not have on their menu. This is especially true of processed foods to which our bodies did not naturally adapt. Of course, there are dozens of scientific studies behind paleo and a whole lot of people who have experienced its positive effects throughout their lives.

How Much Weight Can You Lose with a Paleo Diet?

A Paleo diet is a way of eating that emphasizes the consumption of natural foods, such as meat, fish, vegetables, fruits and nuts. The Paleo diet is a popular weight loss plan that has been around for thousands of years. It's based on the idea that our bodies are designed to eat what we could find in nature. Many people have lost significant amounts of weight with this type of dieting and are able to maintain their weight loss permanently.

The Pros & Cons of the Paleo Diet

There are many pros and cons of following a paleo lifestyle. Some people find it easier to follow the diet because they have less time to prepare meals. Others find it hard because there are so many restrictions on what you can eat. The pros of following a paleo lifestyle: • It’s more environmentally friendly;
• It helps you lose weight;
• You can eat more vegetables, fruits and healthy fats;
• You can reduce your risk of chronic diseases like cancer, diabetes, heart disease and Alzheimer’s disease;
• You can be more mindful about what you put in your body.

Cons of paleo diet

The paleo diet is a type of low-carb, high-fat diet that emphasizes the consumption of meat, fruits, vegetables, nuts and eggs. Proponents claim it can help people lead healthier lifestyles. It has been criticized for its lack of variety in food choices.



What will you eat on the paleo diet?

Paleo is mainly based on all kinds of meat (pasture-raised is preferred), fish, kale, spinach, apples, green vegetables, seafood, mushrooms, fruit, eggs, nuts, other vegetables and fruit, coconut oil all kinds of juices. What won't we eat while on a paleo diet? Many types of food are prohibited. While on this diet, we cannot eat cereals, legumes and dairy and processed foods. You can count on the fact that meals on the paleo diet will contain less salt and calories. This improves the functioning of internal organs and, while maintaining an active lifestyle, you can count on losing a few pounds. Paleo has many fans because it does not limit the volume of meals. Only the content of your meals changes. In short - you eat as much as before - but you have a chance to lose weight.


Why there are no grains in paleo?

It is due to the fact that grains were not known in the Palaeolithic, which lasted about 3 million years. They appeared in the following epoch - the Neolithic, in which the agricultural revolution took place. It was only then that grains appeared in our diet, and they have been present ever since. Before ordering the paleo diet, we recommend that you familiarise yourself with the diet's principles. This diet is characterised by a substantial amount of fruit and vegetables, thanks to which we provide sufficient nutritional values for our "paleo life".
Paleo is not just a diet. This low-carb diet is, in addition to a nutritional style, a lifestyle. A change in the way we look at the world using ideas of how our ancestors lived during the Paleolithic period. According to the paleo idea, people are physically active, sleep healthily, maintain natural hygiene, and sometimes use cleansing fasts. Before deciding to order the paleo diet, we recommend that you familiarise yourself with the diet's principles. This diet is characterised by a substantial amount of fruit and vegetables, thanks to which we provide sufficient nutritional values for our "paleo life".


Why choose a paleo diet?

Especially because paleo is in harmony with our nature, it is from nature that it takes its origin, and the whole philosophy is based on it. The richness of products results in the fact that meals are very diverse, and the last thing you can accuse this diet of is monotony. Numerous scientific studies and examples of people who overcome serious diseases thanks to following this diet speak in favour of paleo. Who can consider the paleo diet? It is for anyone who wants to eat healthily and exclude products that harm their body. Contact our nutritionist, who will help you make the most of the paleo diet.

Fat tissue reduction

Improvement of health

Growth of muscle mass

Better condition

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