Samurai Diet


The Samurai Diet is a nutritional system described in a book with the same title published in 2011 by Nate Miyaki.

This experienced trainer and nutritionist noticed that focusing only on building muscle mass and losing fat can negatively affect human health. This increases the risk of metabolic and hormonal disorders, among other things. On the other hand, relying solely on a paleo or low-carbohydrate diet may be good for health, but it does not support achieving good physical condition. Therefore, he developed a way of eating that combines the best elements of a paleo diet (eggs, chicken, turkey meat, etc., fish, fruits and vegetables) and gluten-free carbohydrate sources (buckwheat, millet, quinoa, rice). This diet rejects gluten, dairy, and a group of foods containing lectins and phytic acid, such as legumes.

What is the Samurai Diet and Why does it work?

The samurai diet is a weight loss diet that has been around for centuries. It is said to be the most effective diet in history and it has been used by many people all over the world. The samurai diet is an eating plan that consists of mostly vegetables, rice, and water-based soup. It focuses on eating a lot of lean protein and taking in limited amounts of carbohydrates. The idea behind this diet is that it will help you lose weight because you are cutting down on calories overall. However, it does not have any specific foods or meal plans to follow so it can be difficult for some people to figure out what they should eat each day if they are not familiar with Japanese cuisine. There are many different ways to lose weight with the samurai diet but one way that has become popular recently.

The Best Foods for a Samurai Diet and Their Benefits

The samurai diet is a type of diet that was developed by Dr. Izumi Tsubaki, who is a Japanese sports nutritionist. The goal of this diet is to help the body build muscle and get rid of fat while improving overall health and performance. The best foods for a samurai diet are those that are high in protein, low in sugar, and rich in nutrients like vitamins and minerals. The main goal of this diet is to create an environment where your body can produce more muscle mass while burning fat at the same time.

About Samurai

The Samurai diet philosophy is based on traditional Japanese cuisine and the latest scientific findings. Miyaki's concept is all about the harmonious combination of ingredients and going beyond a single fixed thinking pattern. What are the differences between the Samurai diet and the Paleo diet? It seems minor. Nevertheless, being on the Paleo diet, which is based on gluten-free grains at the end, gives a different effect than if you follow only Dr Loren Cordain's diet. What carbohydrates can you find in the Samurai diet? rice - white and basmati, but not dark (brown) rice cereals - such as millet groats or sourdough from gluten-free flour pseudo-cereals - quinoa, chia, buckwheat, amaranth, quinoa, buckwheat tubers - potatoes, yams, Jerusalem artichokes fruit - almost without limitation all forms of cabbage other seeds

For whom is the Samurai diet?

The Samurai Diet is an ideal nutrition plan for athletes training in various sports disciplines and at different proficiency levels. It allows you to adapt the eating rhythm to each trainee's training and sport plans. The diet can be modified at the level of eating times and frequency.
At PowerMeal, we focus on flexibility, which is why our Samurai diet contains a fixed number of starchy carbohydrates in separate containers. This allows you to use it as you like depending on the schedule your day holds. The Samurai diet leaves ample margin for you to tailor your diet to your needs. Some allergies and hypersensitivities, and autoimmune diseases preclude the Samurai diet, so we recommend contacting our nutritionist to help you get the most out of the Samurai diet.

Fat tissue reduction

Improvement of health

Growth of muscle mass

Better condition