This diet holds a really high standard!
What types of products are used to create the Standard diet?
Animal and plant origin products provide protein in the Standard diet: poultry, beef, pork and all their varieties, sea fish and those from inland waters, all kinds of leguminous vegetables (lentils, chickpeas, beans, etc.), dairy products. In turn, carbohydrates are provided by all kinds of grains: groats (buckwheat, couscous, barley, bulgur, etc.), rice (white, brown, jasmine, wild, basmati, etc.) and low-processed flour products: whole grain pasta, wholegrain bread. The primary fat sources are olive and oil, dairy products, grains (sunflower, pumpkin seeds, sesame, flaxseed, etc.), nuts (cashews, walnuts, hazelnuts, etc. almonds, coconut, etc.), and marine fish.
What not to eat on a balanced diet?
Food on a diet should be limited to what is good for your health and not what tastes good. It is important to know that there are some foods that you should avoid on a diet. Here are some of the foods that you should avoid on a balanced diet:
• Fried food,
• Refined sugar,
• Alcoholic beverages,
• Processed meat,
• Saturated fat.
For whom is the Standard diet - healthy eating full of vitamins and minerals?
The Standard diet is the most frequently chosen nutrition plan by PowerMeal.pl customers. It is ordered equally by women and men of different ages, with varying goals regarding body shape, health, and life's sporting side. A significant advantage of the Standard diet is its flexibility. Our team of dieticians can adapt it to the nutritional needs of each individual. Thanks to that, our customers' plates are filled with carefully selected products that taste great and provide a full range of dietary values every day. See for yourself and order the diet to suit you. We recommend contacting our dietician, who will be happy to help you adjust the Standard diet to your needs.