Vege + Fish Diet


For those looking for a compromise between the vegetarian philosophy and the traditional approach to nutrition, we have prepared the Vege + fish diet.

In this nutrition system, we rely on the products of the vegan diet, which we supplement with fish. In this way, we reach into the world's resources, finding many interesting proposals to diversify and enrich the dishes. In fish, we can find, among other things: wholesome protein of high assimilability, unsaturated fatty acids, vitamin D, a whole range of microelements such as iodine, selenium, fluorine, magnesium, calcium.

The most critical nutrient contained in fish are fatty acids of the omega-3 family, thanks to which: our cardiovascular system works better, the risk of heart arrhythmia and heart attack is reduced, the level of "good" HDL cholesterol in the blood is increased, the risk of cancer is reduced, we enjoy improved skin, hair and nails.

How often will you find fish in a vege+fish diet?

We try to include fish in at least 2 of the 5 meals on the daily menu. We use both sea and inland fish to prepare our meals. The primary protein sources in our Vege diet are eggs, tofu, soy, legumes (lentils, chickpeas, beans etc.), dairy. Thanks to the different types of grains, you can feel the power of carbohydrates that often find their way into Power Meal meals. Our menu includes groats (buckwheat, couscous, barley, bulgur, etc.), rice (white, brown, jasmine, wild, basmati, etc.) and lightly processed flour products: wholemeal pasta, wholemeal bread.
High-quality fats in Vege meals are provided by: olive oils and oils, dairy products, grains (sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, etc.), nuts (cashews, walnuts, hazelnuts, almonds, coconut, etc.)

Who should follow the Vege+Fish diet?

The Vege+Fish diet is an excellent eating plan for everyone, not only for fish lovers. The nutrients it contains strengthens the immune system and perfectly regulate the proper functioning of the body. Our chefs are experienced in preparing fish, and the suppliers we work with meet the highest quality standards. The advantages of a vege+fish diet will be appreciated by those looking for a break from a meat-based diet and by people who have long since parted ways with animal products. Vege+fish is also recommended for athletes because the absence of meat does not mean that they provide the body with less energy. See for yourself and order the diet for yourself. We recommend that you contact our dietician, who will be happy to help you adapt vege+fish to your needs.

Fat tissue reduction

Improvement of health

Growth of muscle mass

Better condition