Vegetarian Diet Meals delivery
The Power Meal Vege diet is an entirely new, exciting and, above all, nutritious meal option.
What do we eat on a vegetarian diet?
The vegetarian diet is enriched with protein sources such as eggs, tofu, soy, legumes (lentils, chickpeas, beans, red peppers, tomatoes etc.), many legume families, dairy (milk etc.) - these are significant concentrations of vitamin B12 and calcium.
You'll feel the power of carbohydrates with the right amount of different types of grains, which often find their way into Power Meal meals. Our menu includes groats (buckwheat, couscous, barley, bulgur, etc.), rice (white, brown, jasmine, wild, basmati, etc.) and slightly processed flour products: wholemeal pasta, wholegrain bread.
High-quality fats in vegetarian meals are provided by healthy ingredients such as olive oils and oils, dairy products, grains (sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, all iron concentrates, etc.), cereal products, nuts (the best nuts are cashews, walnuts, hazelnuts, almonds, coconut).
All this is complemented by fresh vegetables and fruits, which, when correctly prepared, enrich the taste of the dishes. Thanks to this, even people who are just beginning their adventure with the philosophy of vegetarian nutrition will not notice the lack of meat and fish in their diet, which makes it easy to change their lifestyle. Vegetarian diets have become increasingly popular in Western culture. Vegetarians refrain from consuming any animal products, such as meat, eggs, and dairy.
There are many benefits of a vegetarian diet such as weight loss and lower risk of heart disease. However, it can be challenging to find good vegetarian meals if you do not know what to cook. Here is a list of some great recipes:
-Quinoa and Black Bean Tacos,
-Chickpea and Quinoa Stew.
Who can order a balanced vegetarian diet with delivery?
A vegan diet is the perfect eating plan for everyone. Its advantages will be appreciated, especially by those looking for a break from a meat-based diet and people who have parted ways with animal products long ago. The vegan diet is also recommended for athletes because the absence of meat and fish doesn't mean that they provide the body with less energy.
See for yourself and order a diet. We recommend that you contact our dietician, who will be happy to help you adapt this diet to your needs.
Healthy vegetarian and low calorie meals are ready to get delivered to your door!
What are the Health Benefits of a Vegetarian Diet?
A vegetarian diet is a type of diet that includes mostly plant foods. The term vegetarian does not refer to the type of food, but instead to the lifestyle choice of not eating any meat or fish.
A healthy vegetarian diet is associated with many health benefits including reduced risk for heart disease, lower blood pressure, and lower risk for cancer. Most vegetarians are also less likely to suffer from high cholesterol and diabetes than their meat-eating counterparts.