What is WHR?WHR stands for Waist Hip Ratio. The WHR index is the ratio of the waist circumference to the hip circumference. To calculate your WHR correctly, just divide your waist circumference by your hip circumference. It is used to determine the type of body shape or type of obesity in people with excess body weight.
The WHR table is incredibly simple, in fact, it can be closed in one short sentence. If we do not want to crumble, the WHR standards are as follows: A WHR of 1.0 or greater in men and 0.8 or greater in women indicates abdominal obesity. This type of obesity is called androdial and means that fatty tissue begins to build up around the abdomen.
What is a WHR calculator?The WHR calculator on our website will help you determine the type of obesity in people with higher body weight or body type in a very simple way. By determining what type of figure we have, we can find out whether we are at risk of various types of diseases. The distribution of adipose tissue varies from person to person, so it is worth knowing your type (pear type, apple type).
Our WHR calculator shows two results:Gynoid type, pear type - it is gluteal-femoral obesity, more common in women than in men. It is a kind of safer obesity as compared to abdominal obesity. This obesity is mainly due to the accumulation of fat around the thighs and hips, Android type, apple type - abdominal obesity. This obesity is common in men, but also in menopausal women. It increases the risk of many diseases, including type 2 diabetes and cardiovascular diseases.
How to calculate WHR?You can easily calculate your WHR using the formula below or our WHR calculator. For the WHR result to be reliable, you need to be prepared for it
WHR = waist (cm) / hips (cm)
The norms in men are as follows:
> 1 - android type (apple)
< 1 - gynoid type (pear)
And norms in women:
> 0.8 - android type (apple)
< 0.8 - gynoid type (pear)
How to measure waist and hips?In order to be able to measure the waist and hips circumference, you need to prepare a tailor's tape measure. We calculate the waist circumference by dragging a centimeter exactly halfway between the lower edge of the costal arch and the upper crest of the iliac bone. To calculate the circumference of the hips, draw a centimeter at the height of the front upper iliac spines or the widest point of the buttocks.
WHR (waist hip ratio or waist to hip ratio), i.e. the ratio of the circumference of the waist and hips, is an indicator that is often used by specialists. Maintaining a healthy weight is important to maintaining good health in overall.